Miss Black and Gold
Chi Chapter of Alpha Phi Alpha Fraternity, Inc.
presents
GET FIT. BE FIERCE!

Tennessee has one of the highest childhood obesity rates in the nation. Join Miss Black and Gold to help tackle this problem! Get Fit. Be Fierce! is designed to promote sports, exercise, and confidence among young girls right here in Nashville.

We'll be working with the girls at Pearl Cohn High School twice a month in the afternoons throughout the spring semester. The program has two components:

1. Get Fit focuses on fun ways to exercise. Regular exercise has been proven to improve confidence, self-esteem, and academic performance in young women! We'll be doing fitness demonstrations such as Zumba, Pilates, and other fun workouts.

2. Be Fierce focuses on self enhancement. We'll be talking to the girls about body image, self-esteem, dating, professionalism and everything in between!

HERE IS WHAT YOU CAN LOOK FORWARD TO!

February 12: Nutrition: Fierce Healthy Food Choices. African Dance Workout

February 26: Dress for Success. Zumba

March 12: Glam for Success: Hair and Makeup Tips. Pilates

March 29: The Do's and Don'ts of Dating. Zumba

April 9: Using Social Media... Appropriately. Yoga

April 30: Being Fierce at the Next Level: College Prep. African Dance Workout

If you have any questions about the program please contact Ashley Taylor at ataylor11@email.mmc.edu.


Tackk it up!

Comment Stream