sugars exposed

Sugar is extremely huge in the disease factor.  I personally don't use sugar because of an abnormal growth it caused me.I have been consuming a large amount of junk food everyday like the donuts i eat for breakfast everyday. True, its addicting but i try to stay away from it. ''Added sugars do one of two things, they either displace nutritious foods in the diet and empty calories.''  consuming a lot of sugars can not only harm your health but also increase the risk of death.\\ #nevertoomuchsugar

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