TAF 8 week Beach Boot camp

60 Minutes  

Low impact cardiovascular & weight training

- This workout is designed for all ages and sizes looking for a twist to a fun and enjoyable workout. The beach can not only be used for realaxing, it can also provide for a fantastic resistance workout. Please join me, Kurt McCormack at Sheep pond beach for an interval & circuit Beach boot camp. Earlier mornings or late evening times will be provided depending on how many participants. Low impact cardiovascular training -

  • WHERE : Sheep pond beach
  • WHEN : Starting - August 1st, 6pm.  TUESDAYS & THURSDAY'S
  • WHY : To help benefit your heart health so you can live a longer and Happier lifestyle.
  • Cost. : 16 sessions @ $80. Commitment produces results!!!

Call or email to confirm

TRAINERKurt McCormack ( Bachelors of exercise science degree, 3x national gold medalist & bronze medallist at Canada  games, voted most successful trainer with Orange Theory Fitness)📞9026873025kurtmccormack_9@hotmail.com