TAF 8 week Beach Boot camp
Low impact cardiovascular & weight training
- This workout is designed for all ages and sizes looking for a twist to a fun and enjoyable workout. The beach can not only be used for realaxing, it can also provide for a fantastic resistance workout. Please join me, Kurt McCormack at Sheep pond beach for an interval & circuit Beach boot camp. Earlier mornings or late evening times will be provided depending on how many participants. Low impact cardiovascular training -
- WHERE : Sheep pond beach
- WHEN : Starting - August 1st, 6pm. TUESDAYS & THURSDAY'S
- WHY : To help benefit your heart health so you can live a longer and Happier lifestyle.
- Cost. : 16 sessions @ $80. Commitment produces results!!!