importance of sleep
3 reasons sleep is important
1. if you don't sleep enough, you will be very tired the next day and you will not be able to focus as well.
2. you will randomly fall asleep every now and then and could be dangerous to others depending on the activity you were doing.
3. if you sleep enough, your body will grow better.
5 ways to sleep better
1. fall asleep when you are very tired.
2. get a comfortable temperature in your room.
3. make sure your mattress is comfortable.
4. you should have a comfortable pillow.
5. get into a comfortable position.
I need at least 8-12 hours of sleep per night.