Your Body Language Shapes Who You Are
Act powerful, be powerful
Amy Cuddy’s research on body language reveals that we can change other people’s perceptions — and even our own body chemistry — simply by changing body positions.
Cuddy’s recent work focuses on linking our body language to our hormone levels, our feelings, and our behavior. Her latest research illuminates how “faking” body postures that convey competence and power (“power posing”) – even for as little as two minutes -- changes our testosterone and cortisol levels, increases our appetite for risk, causes us to perform better in job interviews, and generally configures our brains to cope well in stressful situations. In short, “If you act powerfully, you will begin to think powerfully.” Ultimately, Cuddy's research suggests that when people feel personally powerful, they become more present: better connected with their own thoughts and feelings, which helps them to better connect with the thoughts and feelings of others. Presence -- characterized by enthusiasm, confidence, engagement, and the ability to connect with and even captivate an audience -- boosts people's performance in a wide range of domains.
This Simple 'Power Pose' Can Change Your Life And Career