Eric Shelton of Texas - Mind and Body

Eric Shelton of Texas believes strongly that your mind can only be as strong as your body, and that your bodies’ well-being directly effects your spiritual one. It is for that reason that Eric always takes a careful and measured approach to nutrition, diet and exercise. Eric says that diet and exercise should be pivotal parts of your daily routine. In modern day society, as fast paced as it is, it is easy for most to believe that they simply don't have the time necessary to dedicate themselves to a proper fitness routine, and consistently eating nutritious, home cooked meals. Eric says that this could not be further from the truth, and that being healthy and active are not nearly as time consuming as most believe. Eric says if people only use a portion of that free time, even just thirty minutes to an hour, dedicated to personal fitness, they would feel much healthier and happier.

One of the keys to overall well-being, Eric Shelton of Texas says, is eating nutritious, unprocessed whole foods. Eric can't stress enough how terrible processed foods are. The problem with processed foods is that during their reshaping, they are stripped of much of the vital nutrients, making them empty calories, ones that will inevitably be used to simply store fat. That is why Eric encourages eating out as little as possible to his players, as nearly all fast food is processed, and to cut down on bad snacking. Eric says that eating a diet high in lean meats and low in simple carbohydrates is the key to a better body and mind set. Eric also believes that once you try a whole foods approach, you'll realize it's what people were simply made to do.

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