#Lifestyle

How Will Your Choices Affect Your Body?

What’s wrong with you child, when you think of taking risks with your health you take risks at your own life. These behaviors are certainly risky. However, you have your own choices in your behaviors that are just as risky in the end. Smoking, unbalanced diet (too many calories and/or too much of one food group and not enough of the others) and a lack of exercise are some of the key risk factors for the most common causes of death.Cardio vascular disease, cancer and stroke are the most seen causes of death in the United States. Nearly one point five million people in the United States die each year from one of these ailments, or from complications of these ailments. That’s more than the number of American soldiers who died in the Civil War, the Korean War and the Vietnam War combined, and it happens very often.It’s true that cardio vascular disease, stroke and some kinds of cancer happen to occur more often in people who have a family history of the disease. However, your inheritances are only part of your risk for these diseases. In many cases, your behavior is at least as important to your health as your family history. If you choose unhealthy behaviors, you are at greater risk of having a serious health problem.Fruits and vegetables are important sources of vitamins, minerals and fiber. To improve your diet and healthy habits, you’ll want to cut down on foods that are high in fat and calories, such as carbonated drinks and fast foods. By not eating those foods with healthier choices, such as fruits and vegetables, you’ll get better dietional quality from the foods you eat. Also, adding fruits and vegetables and learning new ways to prepare them can keep you from getting bored with a more healthy diet.