Individuals with even half an hour to spare in a day can jog. “It requires a commitment to eating right and exercising regularly, nothing else,” Terry says. Throw in busy work schedules that leave little or no time for individuals to take care of themselves, and it is easy to see why poor health-related conditions are on the rise. At the heart of living a healthy lifestyle is exercising. Terry himself knows it is essential that he keep a healthy lifestyle as a retail manager with numerous work responsibilities and a doting family waiting at home at the end of every busy day. Even in a busy world, a healthy lifestyle is achievable. It just needs one to be active. In a world where fast food joints are easily accessible and supermarkets have aisles stocked with junk food, it can be hard for anyone with a busy life to eat healthy. At the basic level, exercise does not have to involve complicated machinery or heavy weights. Food wise, he can thank his wife for ensuring he never has to eat processed or any unhealthy foods. Besides, staying active can be incorporated into hobbies as well, with dancing at the top of the list of activities that provide a good workout.
Terry Hay of Hawaii sympathizes with the many who try to lead healthy lifestyles but never really get round to accomplishing their fitness goals. Over the years Terry has kept the motivation to exercise alive with a small gym in his garage. Terry say that staying in shape is a matter of having discipline in the moment, not being overcome by a craving or desire when it is unnecessary. This is the heart of balance.