When your feeling down one day, try your best to look pass it and keep move forword.
Also when you feel like you can't. Never give up on yourself you just have to believe in yourself and you will be successful.
And the more friends you have, the people you can look for when you need there help. So stay close to your friends.
Thing's I'm thankful for :
My family, my friends, my skills, my helpers, my life.