Certified Personal Training
ISSA (International Sports Science Association)
- Plank Holds
- Bench Press
- Incline Bench Press
- DB (Dumbbell) Bench Press
- BB (Barbell) Biceps Curl
- Triceps Skull Crushers
- Triceps DB (Dumbbell) Extension
- DB (Dumbbell) Shoulder Presses
- BB (Barbell) Wrist Curls
"RESULTS WITHOUT CONSISTENCY & DISCIPLINE, ARE IRRELEVANT TO YOUR SUCCESS"
IF YOU'RE TIRED OF STARTING OVER, STOP GIVING UP
In life we question our self worth, without allowing it to just expose itself. I challenge everybody to make a change today and begin the way that you would want to end your legacy on this earth. Work hard, Train hard, Be consistent, Stretch your knowledge, Expand your horizons. Be great don't settle for good.