Kettlebell Workout

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20-two handed swings

10 clean and press (each side)

10 goblet squats

10 windmills (each side)

10- one handed swings (each side)

10 clean and squats

20 Russian twist

10 snatch with lunge (each side)

10 single leg deadlifts with arm rows (each side)

60 sec plank

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