Running can help get rid of the fat that you don't want on your body. People all around the world run.
Benefits in Running
There are benefits in running. One benefit is you can get in shape. It boosts up your confidence, prevent diseases, relieve stress, and it also eliminate depression!
How You Can Get Started
To get started running you can start off slow, maybe jog for fifteen minutes a day but, each day go for a longer amount of time or increase your speed a little.
While your running you need to wear tennis shoes. If you wear sandles you might trip and fall on your face.