What 200 Calories Look Like In Different Foods

Apples (385 grams / 13.5 oz)
Butter (28 grams / 0.98 oz)
Broccoli (588 grams / 20.7 oz)
Snickers Chocolate Bar (41 grams / 1.45 oz)
Cooked Pasta (145 grams / 5.11 oz)
Hot Dogs (66 grams / 2.33 oz)
Kiwi Fruit (328 grams / 11.6 oz)
Jack in the Box Cheeseburger (75 grams / 2.6 oz)
Eggs (150 grams / 5.3 oz)
elery (1425 grams / 50.3 oz)
Blackberry Pie (56 grams / 1.97 oz)
Mini Peppers (740 grams / 26.1 oz)
Canned Black Beans (186 grams / 6.56 oz)
Werther’s Originals Candy (50 grams / 1.76 oz)
Jack in the Box Chicken Sandwich (72 grams / 2.5 oz)
Glazed Doughnut (52 grams / 1.8 oz)
French Sandwich Roll (72 grams / 2.5 oz)
Avocado (125 grams / 4.4 oz)
Canned Sweet Corn (308 grams / 10.9 oz)
M&M Candy (40 grams / 1.4 oz)
Ketchup (226 grams / 7.97 oz)
Sliced Smoked Turkey (204 grams / 7.2 oz)
Coca Cola (496 ml / 16.77 oz)
Honeydew Melon (553 grams / 19.5 oz)
Jelly Belly Jelly Beans (54 grams / 1.9 oz)
Lowfat Strawberry Yogurt (196 grams / 6.9 oz)
Flax Bread (90 grams / 3.17 oz)
Peanut Butter (34 grams / 1.2 oz)

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2 years ago
0

Love the pictures

2 years ago
0

I'm off butter !!

2 years ago
0

This was very informative and well presented. Thank you!!!

2 years ago
0

Wow, this really brings it home, making it quite clear what we are putting into our mouths.

2 years ago
2

Well shit.

2 years ago
2

Wish they would do one on carbs.

2 years ago
0

those jellybeans killed me. very cool.

2 years ago
0

Bello e utile!!!!!

2 years ago
1

thank you so much for doing this great illustration!!

a year ago
0

This information will help me manage my type II diabetes