Food For Fitness Project

Meal #1 mcdonalds

Big Mac:  Saturated fat 10g    Calories 550   Grams of fat 56   %fat 59%

Large fry: saturated fat 3.5g    Calories 500    Grams of fat 25    %fat 38%

Water: saturated fat 0   Calories 0   Grams of fat 0  %fat 0%

Meal #2 wendys

Baconator: saturated fat 23g    Calories 940    Grams of fat 56   %fat 59%

Large fry: saturated fat 4.5g    Calories 500    Grams of fat 25    %fat 40%

Vanilla frosty: saturated fat 9g    Calories 560    Grams of fat 14    %fat 29%

Healthy Meal mcdonalds

1/2 cheeseburger: saturated fat 21g    Calories 820    Grams of fat 24g %fat 47%

Small fry: saturated fat 1.5   Calories 150   Grams of fat 6   %fat 24%

Water: saturated fat 0   Calories 0   Grams of fat 0   %fat 0%

Fat In Tsp meal 1

Baconator 8tsp

Large fry 6tsp

Meal 2

Baconator 11tsp

Lg fry 5tsp

Vanilla frosty 3tsp

Meal 3

1/2lb cheeseburger 5tsp

Small fry 1tsp

Conclusion

* The amount of fat in these foods is unhealthy.

* There is also a surprisingly high amount of protein in these foods.

* To stay healthy eat these meals every once in a while.

* They're very greasy but have some nutritional values

Comment Stream