Yoga for Neck & Shoulders

with Kristen Hess at Vida Yoga Studio – Boulder

Saturdays 10 - 11am

This potent but mellow yoga class will improve your practice and LIFE. This practice is designed to adjust – habit induced – misalignments in the body in order to:

> Provide relief from chronic tension in the neck & shoulders

> Improve the movement of breath & energy through the body

> Promote healing

> Enhance your asana practice

Practiced and new yogis encourage. Wear comfortable clothes you can move around in, mat and props will be provided.

$12 drop-ins

Commit to Healing Yourself

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