-Optimal health with a balance in physical, mental, and social health.
-Contributes to the prevention of disease.
- Improves the quality of life
Elements of Physical Wellness
-Health screenings and examinations
Elements of Emotional Wellness
-Adjust to life's changes
-Cope with stress
-continue lifelong learning
- learn from life experiences
-use creativity to solve problems
Believe in higher authority
practice religious beliefs
values , ethics, and morals.
Risk Factors that Effect Wellness
-Drug,alcohol and tobacco abuse
-irresponsible sexual behavior