-Optimal health with a balance in physical, mental, and social health.

-Contributes to the prevention of disease.

- Improves the quality of life

Elements of Physical Wellness


-Physical Activity

-Health screenings and examinations

Elements of Emotional Wellness

-Adjust to life's changes

-Be optimistic

-Cope with stress

enjoy life

Mental Wellness

-continue lifelong learning

- learn from life experiences

-use creativity to solve problems

Social Wellness

- affection



Spiritual Wellness

Believe in higher authority

practice religious beliefs

values , ethics, and morals.

Risk Factors that Effect Wellness

-Drug,alcohol and tobacco abuse

-irresponsible sexual behavior

-physical activity

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