Sleep is hot, I meant not!

Sleep is so important but it is indeed not hot.

Three interesting, (Or Boring), Facts about sleep.

x. Sleeping can boost your intelligence to the fullest it can be.

x. Sleeping can make your usual boring, frowning, face look way less Goth like.

x. Sleeping will make you less moody at your teacher,( way less detentions!)

On average the people need about 9.25ours of sleep. Here are some tips:

x. Don't bring your phone into your room.

x. Avoid caffeine 4 hours before bedtime.

x. Counting sheep never helps but do whatever you want.

x. Breath deeply and your body will relax.

x. Have a dark cold room.

x. have a regular schedule.

Comment Stream