Polarity and Energetic Yoga

Connecting to Self and Nature

“A Healthy spirit  resides in a healthy body.”  
Dance with your spirit.

Energy movement works with the 5 basic elements of life, Ether, Air, Fire, Water and Earth. Benefits of Energy Movement: Spinal Flexibility, Joint balance, Muscle Strength, Release stress and tension, Balances the Chakras

Polarity Yoga postures bring attention to certain energy blockages in your body that can cause you to feel discomfort. These simple exercises help release and alleviate tension in all its forms, allowing your vital energy to freely flow so that you can be in harmony with yourself and your environmentGreat for Children as well!!

By the use of movement, breath, sound, and meditation, you can work to achieve a sense of well-being of mind, body, and spirit.

Each class focuses on a specific principle or element, and incorporates meridian stretching exercises, yoga poses, Brain Gym exercises, visualization, breathing techniques and meditation. Some of the exercises are relaxing; others, invigorating.

As you move through each exercise, you are invited to go within, connect with and become aware of the energy in the body. At the end of the class, you will feel energized, more relaxed, and has a better appreciation of your body and energy.

Email or call Misty at misty.skeen@yahoo.com, 614-657-0316 to register

Date: Tuesday Feb. 12th

Time: 6:00-7:00pm

Location: 1299 Olentangy River Rd Columbus, OH 43212 Building F

Fee: $10 per class

Practitioners at Columbus Polarity/ IHHC are not Medical Doctors, Dieticians, or Mental Health practitioners, nor do they diagnose or treat illnesses or prescribe any type of medications. For medical needs, consult your physician.