Some examples of carbohydrates are

  1. pasta
  2. rice
  3. tortillas
  4. cereal
  5. baked potatoes
  6. honey
  7. table sugar

Carbohydrates over all give energy to the body. There are 6 key nutrients for the body which are carbohydrates, proteins, fats, vitamins, minerals and water. carbohydrates are very important for the body because it is the main energy source for the brain, the body could not function properly with out carbohydrates a  healthy choice of carbs is fruits, grains, starchy vegetables. whole grains and fruits full of fiber decrease the risk of you getting coronary  heart disease and have regular blood glucose levels

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