Stress and the Symptoms of Anxiety
Many people find that exercise reduces stress and the symptoms of anxiety. Whilst it is not actually a treatment, it is a very useful form of anxiety self help when you suffer anxiety symptoms. Why is this so? Our bodies are built to see any stress as dangerous and it responds by producing stress chemicals such as adrenaline, noradrenalin and cortical. For more information visit the site http://selfbetter.com/ .