Take care of your life.

         There is a lot of healthy choices that you can make to improve your life but at the same time there is a lot of unhealthy choices you can make as well. Eating right, exercising and making good choices in general. Did you know you can prevent kidney stones by just drinking water? also, food and fitness are two things that come naturally to a lot of teenagers. Being a teenager I can tell you that food is very important to teens. The recommended diet for teens is three meals a day with healthy snacks in between. What you snack on can depend on what your life is. If you're athletic than fruits, vegetables, and a lot of water. Even if you don't do sports you still should try and eat right. Next topic is drugs and tobacco. Drugs can really mess up your life, some more than others. Meth is one of the most harmful drugs you can put into your body. It can weaken your immune system and increase your chances of infections. Meth isn't the only drug there are a lot more with horrible side affects such as brain cell loss, nausea or vomiting, short term memory loss, long term memory loss, etc. Tobacco is also a drug that can be just as harmful if not more than the other drugs. Tobacco can be in the form of cigars/cigarettes or chew. When you smoke tobacco your not only increasing your chance of cancer but you can also hurt the ones you love. Chew is pretty much a can full of dirt with tobacco mixed in with it. Chew looks bad when it's in your mouth and can cause mouth cancer. Drugs can really harm your life and the people around you. Next is exercising. The recommended amount of exercise is at least an hour of exercise each day depending on who you are. Start out with what feels right for you and progress on from there.