One can increase his/her strength through strength training program. If one work on a well designed strength program so he/she must achieve the perfect body.
Strength Training program focus on the strength of bones muscles, so that one can get the perfection. As muscle mass increases, BMR increases, making it easier to maintain a healthy body weight.
By the age of 25, most adults starts losing their muscle due to decreased activity by following Strength Training program. We can gain muscle mass and also improve their metabolic rate.
• Through this program quality of life will be enhanced, since the general strength will be increased.