Anxiety Attacks and Anxiety Disorders

It’s normal to feel anxious when facing a challenging situation, such as a job interview, a tough exam, or a blind date. But if your worries and fears seem overwhelming and interfere with your daily life, you may be suffering from an anxiety disorder. There are many different types of anxiety disorders and many effective treatments and emdr self help strategies. Once you understand your anxiety disorder, there are steps you can take to reduce your symptoms and regain control of your life. For more information visit the site http://selfbetter.com/ .