Alondra Zapata 1st core

Paragraphs about meditation

What we did yesterday was we meditated of course then we just listen to music and relaxed.i felt very exited to meditate.the three activities we did were meditate,blank our minds,and relax.we tried a lot of different things.before meditating i felt very stressed.during the activities i felt very calm and sleepy.yes,i would try it again on my own because this whole experience felt amazing.


meditation-practice of meditating

mantra-a word or sound repeated

deep breathing-breathing with long breaths

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