How to lose 30 pounds in 6 months
BY Ty Robison and Ben Pitcock and Blaine Schultice
Frequency, Intensity, Time
INTENSITY.) To start you can walk/jog for an hour. Then you can eat better like more veggies/fruit at every meal. Then you can work out or plank, a very hard type of pushup but not going up or down this works on your core/abdomen to get rid of unwanted body fat.
FREQUENCY.) You can do this after every meal. You should be doing at least 50 of these exercises but with running and planking you can do half an hour or more if wanted.
Crunches also help the mid section of your body like planking but faster but also harder.
TIME.) You can do these exercises and if you now some others go ahead and add them to your workout. All you have to do is repeat every day and those pounds will be gone in no time at all .