Writing about Meditation
Before meditation I felt a little weird because I didn't really think it would work. I also felt weird because I didn't really know how to meditate and I had never done it before. During meditation I was feeling very relaxed and chilled. I also felt very giggly because I sat beside Caroline and she was making laugh a little. After we learned the steps of meditation I was more relaxed and felt better about myself. I would try to meditate again on my own. I liked it because it felt very relaxing and made me less worried and stressed. I would definitional try it before a big test to help me relax and calm down. Another thing I would use it for would be before bedtime because sometimes I get really wounded up.
Meditation- a relaxing and calming activity to help with stress.
Mantra- I word you say when you breathe out during meditation usually the word om.
Deep Breathing- A breathing method that you use during meditation. Instead of breathing through your chest you breathe from your belly.