Summer Crossfit

CROSSFIT WORKOUT

Groups of 4

***MB Slams X10

MB Cleans X10

Crunches X25

Jump Ropes X 25

PUSH UPS X10

MB Scoop Toss X10

MB Overhead Bounce X10

Cross Crunches X25

SPRINT 1 LAP

REPEAT FROM *** GOAL IS TO GET AS MANY ROUNDS COMPLETED AS POSSIBLE IN 25 MINUTES

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