by Gregg Halkuff in Core 2
Writing about Meditation
In TWO Paragraphs, you will explain to me in your own words what we did yesterday and how you felt about it.
Paragraph 1 - What were the three activities we did? Explain the different things we tried.
Paragraph 2 - How did you feel about meditation before we started? What were you thinking or feeling DURING the activities? Would you try meditation again on your own, yes or no, and WHY?
Directions: Explain, in your own words, what these words mean, what they are, or how to do them.
deep breathing -