MEDITATION

RICKY SANCHEZ CORE 4

1.Breath deeply and breathe out of your your mouth. Breathe deeply and say the word um.Close your eyes and your on the beach.2.Exited.Calm.Yes because i give me relaxation.

Mediation: Breathe in and breathe out and relax.

Mantra: Concentration in mediation.

Deep Breathing: Breathing with long breaths.

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