RICKY SANCHEZ CORE 4
1.Breath deeply and breathe out of your your mouth. Breathe deeply and say the word um.Close your eyes and your on the beach.2.Exited.Calm.Yes because i give me relaxation.
Mediation: Breathe in and breathe out and relax.
Mantra: Concentration in mediation.
Deep Breathing: Breathing with long breaths.