Create a healthy meal plan

Must contain the 5 basic nutrients- carbohydrates, dietary fibre, protein, fats and vitamins and minerals.

-The meal plan will be for one full day

- Try to include the caloric intake of each meal

- Decide how many meals/snacks you feel is appropriate in a day.

- Be sure to include any sporting activities that you may do throughout a typical day as this will directly effect the amount of calories one should intake.

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