In order to maintain a healthy lifestyle you need to do healthy things like exercise, eating healthy and staying away from the unhealthy things in life like doing drugs, smoking tobacco and drinking alcohol.
One thing you should do to have a healthy lifestyle is to eat right, that means eating the right amount of servings of fruits and vegetables. According to “readers digest” it said that the ten things you should eat everyday are blueberries, garlic, olive oil, broccoli, yogurt, oats, flaxseeds, cinnamon, tea, and beans the link to the website is the button.
Another thing you should do to have a healthy lifestyle is you should exercise at least every day most of the side effects of not exercising are obesity, diabetes, cardiovascular disease, or premature death. An average adult should at least 2 hours and 30 minutes. Also children should have at least 60 minutes a day of physical activity.
One thing that you shouldn’t do is drink too much of alcohol. Drinking too much can lead to drunken car crashes, suicide, homicide, and depression. Not just that but it can reduce your motor skills and lead to risky behavior.
Another thing you shouldn’t do is smoke cigarettes. About 7,000 lung cancer deaths in non-smoking adults a year. Smoking doesn’t even harm you but it harms the people around you too. When you smoke around people the “secondhand smoke” goes to the people around you. An estimated 42,000 deaths from heart disease in people who are current non-smokers from second hand smoke. There have been more than20 million smoking-related deaths in the United States since 1964 and 2.5 million of those have been from second hand smoke.
Life has a billion choices but you just need to make the right #lifestylechoices.