mediation project by: KJ McFadden and Mr. Halkuff .
On Jan. 15th, the class did a whole hour on mediation This was the first time I have done meditation, this was an experiment I won't forget. The three actives we did was, first we sat down on mats an did deep breathing usually you breathe from your chest but you really want to get from the the inner core of your stomach. The second activity we did was we laid down and Mr. Halkuff told us a story about a lake and a garden. The third activity we was Mr. Halkuff played a CD and a lady talked us into going to sleep.