WHAT IS HYPERTENSION?
Hypertension, also referred to as high blood pressure, is a condition in which the arteries have persistently elevated blood pressure. It may eventually cause health problems, such as heart disease.
causes of hypertyension
Hypertension is caused by an underlying condition, it’s a type pf a high blood pressure secondary hypertension which can be caused by a lot of sources such as smoking, obesity, stress, and aging.
One of the most dangerous aspects of hypertension is that you may not know that you have it. In fact, nearly one-third of people who have high blood pressure don't know it. The only way to know if your blood pressure is high is through regular checkups. This is especially important if you have a close relative who has high blood pressure.
If your blood pressure is extremely high, there may be certainsymptoms to look out for, including:
Fatigue or confusion
Blood in the urine
Pounding in your chest, neck, or ears
Hypertension may be diagnosed by a health professional who measures blood pressure with a device called a galvanometer, the device with the arm cuff, dial, pump, and a valve, then the numbers will be recorded and If the pressure is greater than 140/90, you will be considered to have hypertension.
In the United States, about 77.9 million (1 out of every 3) adults have high blood pressure
how it can be prevented
To avoid a hypertension diagnosis, make these healthy lifestyle choices:
1. Maintain a healthy weight. When it comes to hypertension prevention, your weight is crucial
2. Eat a balanced diet.
3. Cut back on salt.
4. Exercise regularly.
5. Limit the alcohol.
6. Monitor your blood pressure.
7. Reduce stress
Young people with high blood pressure have a higher risk factor of accelerated brain aging. The risk appears to be there even for those whose elevated blood pressure is not considered enough for medical intervention.
Treating hypertension is important and it can be treated in several ways. Eating food that has a lot of nitrates such as: Beetroot, Fennel, Cabbage, Lettuce, Radishes, and Carrots.