Eat Clean for Beginners

Try to shop the perimeter of store

  • Eat more whole natural food
  • Eat less processed and junk food
  • Eat 5 to 6 small meals per day
  • Eat protein and complex carb at every meal
  • Aim for 2 servings of fat per day
  • Eat unlimited veggies
  • Limit fruit servings per day
  • Limit dairy 1 serving per day

Comment Stream