Health and Physical Education
Students start off by learning each concept of FITT, and then build up to applying each concept in their daily life.
In past I approached the lesson by reviewing each concept and then explaining how to apply in your daily life. I would use visual aids, diagrams, as well as videos to explain the concept.
I would now change it up and show examples of how students can implement each piece of the concept in their daily life. I would use videos again, but personalize it with my own.
I will assess my students by having them create a video describe their FITT model. They would also need to create a chart with their information.