Importance of Yoga for Health
Yoga is an old Indian assemblage of learning that goes back over 5000 years prior. "Yoga" originated from the Sanskrit word "yuj" which signifies "to unite or coordinate." Today, enthusiasm for heath cognizance is pulling in individuals from everywhere throughout the world to acquire better wellbeing in body and happiness as a primary concern. Presently a day's kin are looking towards regular methods for methodology in wellbeing & bliss. This search has brought YOGA in our daily life. Yoga keeps our inner body and inner mind clean & clear to lead a life of benevolence. The practice of Yoga Exercises or Asanas can improve your health, increase your resistance, and developed your mental awareness. Doing the Yoga Poses requires you to study each pose and execute it slowly as you control your body and your mind.
The stress and stress-induced disorders like hypertension and angina are fast growing epidemics and bane of “modern” society. The holistic science of yoga is the best method for prevention as well as management of stress and stress-induced disorders. Numerous studies have shown yoga to have an immediate down-regulating effect on both the HPA axis responses to stress.
Effectiveness of yoga against stress management is well established. It was also found that brief yoga-based relaxation training normalizes the function of the autonomic nervous system by deviating both sympathetic and parasympathetic indices toward more “normal” middle region of the reference values. Studies show that yoga decreases levels of salivary cortical, blood glucose, as well as plasma rennin levels, and 24-h urine nor-epinephrine and epinephrine levels. Yoga significantly decreases heart rate and systolic and diastolic blood pressures.
These studies suggest that yoga has an immediate quieting effect on the HPA axis response to stress. While the precise mechanism of action has not been determined, it has been hypothesized that some yoga exercises cause a shift toward parasympathetic nervous system dominance, possibly via direct vigil stimulation. Shapiro et al noted significant reductions in low-frequency heart rate variability a sign of sympathetic nervous system activation in depressed patients following an 8-week yoga intervention.
Regardless of the path physiologic pathway, yoga has been shown to have immediate psychological effects decreasing anxiety and increasing feelings of emotional, social, and spiritual well-being. Several literature reviews have been conducted that examined the impact of yoga on specific health conditions including cardiovascular disease metabolic syndrome, diabetes, cancer, and anxiety. Galantine et al published a systematic review of the effects of yoga on children. These reviews have contributed to the large body of research evidence attesting to the positive health benefits of yoga. The purpose of this article is to present a comprehensive review of the literature regarding the impact of yoga on a variety of health outcomes and conditions.
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