Obesity – a very big problem in our times

Obesity is a metabolic disease that affects a lot of people all over the world. Obese people are exposed to numerous complications, such as: sleep apnea, diabetes, high blood pressure etc. One of the most common cause of obesity is inactivity and is becoming more and more present in our lives. In order to get rid of the obesity, overweight people have to change their lifestyle and it is very important to get support from family and friends. For overweight people it is recommended the development of a nutritional program, a perfect combination between a balanced diet and weight loss exercises.