Jorge Garcia Core 2
The three activities were first we practiced our posture and inhale. Then we actually got on our posture we inhaled and we relaxed. And last we relaxed on the floor and our teacher told us was to close our eyes and imagine stuff he was telling us and i even went asleep and i felt relaxed all day and it was fun.
Meditation- the act or process of spending time in a quite thought.
mantra- a sound, word, or phrase that is repeated by someone who is praying or mediating.
deep breathing- inale air and then let it go through your mouth