Mrs.Leskow wants me to tell you how much sleep a teen needs... .-.
A regualr teen needs 9-10 hours of sleep. This is obstructed by using tech before you sleep or when you go to bed, having alot of caffeine (Again before bed). And that is about it.
Sleep is important!
I will give you three reasons why.
1. Sleep can boost activity and health
2. Not having sleep can make you over tired and make you a wee bit to tired XD
3.Sleeping will make a boring day end!
How to sleep better
* Avoid Tech before sleep
* Avoid Caffine before sleep
*Also avoid sugar before sleeping
*Keep room cool
* Have a hot Bath before bed