PREGNANT PAUSES (TM)

6 WEEK CLASS SERIES BEGINNING JAN. 14, 2014

MOVEMENT FOR MOMS

Taught by Samantha Damoulakis, GCFP, Pregnant Pauses® is an exercise program that is specifically designed to change the way women experience pregnancy. Get to know your body in a new way, learn how to alleviate pain and discomfort, and tune into your evolving needs for an overall happier and healthier pregnancy. By practicing gentle movements that speak to your innate intelligence to shift, soften and organize in a changing body, everyday tasks from rolling out of bed to walking will become amazingly easier. Built upon proven, wide-ranging scientific research, this program is a direct application of the Feldenkrais Method® of Somatic Education.

BENEFITS INCLUDE:

~Alleviate Pain & Discomfort

~Move Easier

~Sleep Better

~Breath Deeper

~New & More Effective Ways to do Kegel Exercises

Next 6- week Series Begins: Tuesday, January 14 6:45pm-8pm

Investment: $225

For further consultation or information: 216-367-9193 / Samantha@clevelandmovement.com / www.clevelandmovement.com

Classes located at: Bliss Health and Healing Center, 14055 Cedar Road, University Heights, Ohio

Class space limited! Easy online registration: www.blisshhc.com

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