Pop-Up MOVchallenge
Friday, November 22

Join MOVABLE for a mini MOVchallenge on Friday, November 22!

It's almost Thanksgiving, which means time to give thanks for your
health, spend time with family, and take a break from work.
And it probably also means LOTS of food!

Here at MOVABLE, we love Thanksgiving food just as much as the next person, but we're committed to staying active over the holidays. Stay on track with your health goals and stave off holiday weight gain with a Pop Up MOVchallenge!
Let's get MOVing together!

THE GOAL: 5 miles

THE TIMEFRAME: Friday, November 22, 12:00 AM to 11:59 PM (24 hours)

THE REWARD: Everyone who hits the goal will be entered
in a raffle to win a $50 Dick's Sporting Goods gift card!
(to get some new gear before a Thanksgiving Turkey Trot!)

Make sure to sync your MOVband by 12 pm EST on Monday, November 25
for your miles to count in the Pop-Up MOVchallenge.
The winner will be announced on Monday afternoon.

Need to suggestions for how to get 5 miles of movement in 1 day? Check out the MOVABLE blog for tips & tricks to help you increase your daily activity!

Signing up for Pop-Up MOVchallenges is easy, and anyone with a MOVband that connects online can participate (it's free!). All you need to do is join MOVABLE's National MOVchallenge group from your online account by using the invite code NEWYOU.

Don't worry, you can join anytime until the end of the MOVchallenge. If you're already in the group, you don't need to do anything...just keep moving with us!

Need help? Drop us a line!

Thank you for MOVing with us!

Stay tuned for more information on our next Pop-Up MOVchallenge... it's guaranteed to keep you moving!