part 1

Mr.h told us a story about the magic garden and we breath from are Stomach and lit it out from are mouth and then he put us to relax and then he put this lady and she was talking and to relax and she was talking about a wave and that past to are eyes than to are full body.


before i stared meditation i fleet tried and when i want to Mr.h class i take i a deep breath and i was relax and Mr.h relax me more and yes i will meditation because it helped me relax and it has helped sleep and i will do more of mediation and thank you Mr.h

meditation - is a relaxing thing that clears you'er mind
mantra- it is a word that you say over and over again

deep breathing - is you breath from your stomach and lit it out from you're moth

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