ELLE YOGA and AT HOME OM
Yoga Nidra Enhanced with Essential Oils
Thursday, July 24
7:00 PM to 8:15 PM
What is AROMA NIDRA?
Essential oils have been utilized for thousands of years for the purpose of healing, cleansing and balancing the body, mind, and emotions. Yoga Nidra (yogic sleep), guides us to the creative and restorative place between waking and sleeping where body and mind are quiet, allowing our innate clarity and presence to surface.
AromaNidra combines these two powerful healing modalities, allowing a synergistic affect that will leave you feeling completely grounded, balanced and relaxed.
After an educational presentation about essential oils, you will experience a 30-minute AromaNidra. Be ready to lose track of time and let go of the outside world!
No prior experience necessary.