9 Proven Benefits of Green Tea on your Health
Nowadays people are replacing their regular tea with green tea. Have you thought of the reason behind? Research says Green tea is healthier. In fact, it is supposedly the healthiest.
Originated in China, this product is healthier because it lacks certain level of processing. Whereas Black tea is processed in a way that fermentation takes place and reduces its beneficial antioxidants. Thus green tea retains those beneficial antioxidants that have powerful effects on the body.
Here are some of the benefits that green tea offers. However, the beneficial effects of green tea are still under debate. So, it is advisable to do your part of research in case you are sensitive to any element that is present in Green Tea.
Green tea helps in reducing weight and increasing metabolism. It has been proved that green tea contains certain types of antioxidants which helps in burning fat and improves physical performance.
Makes you smarter
Green tea helps improving brain functions and thereby makes you smarter. Green tea contains caffeine which helps boosting the neurons in our brain. However, it does not contain as much as in coffee.
It helps in improving health. It contains many of the bioactive compounds that help in protecting body cells from damage.
Lowers risks of cancer
The antioxidants present in green tea helps in lowering your risk of various types of cancer. Studies have proved that green tea drinkers are less likely to suffer from various types of cancer.
Lowers risk of Alzheimer
Green tea helps in protecting brain in old age. Risks of neuron diseases like Alzheimer and Parkinson can be lowered with green tea. The bioactive compounds in green tea have various protective effects on neurons and thus lower the risk of old age neuron diseases.
Improves dental health
Intake of green tea kills bacteria and improves dental health. Studies show that a certain component in green tea controls the production of bacteria and other germs, helps improving dental conditions, and reduces risk of caries and bad breath.
Lowers risk of diabetes
Research has showed consumption of green tea can lower down blood sugar levels mildly. Green tea can improve insulin sensitivity as well.
Reduces risk of cardiovascular disease
Cardiovascular diseases, including heart diseases can be controlled by the intake of green tea. Studies have proved those who take green tea have lower risk of cardiovascular diseases.
Green tea leads to less weight gain. It is quite effective at reducing abdominal fat.
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