INJURYS IN WEIGHTLIFTING

Risks in weight lifting

There are a lot of risk in weight lifting for example people rounding their back when performing a deadlift and other exercises like squat, chest press, shoulder press, Shoulder impingement,Lumbar disc prolapse here is a picture of the correct and wrong way.

To avoid these injury's you have to have correct form when performing any exercises because if you don't then you could be at risk of getting these  

four common injuries in weightlifting

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