Advice and Gratitude  

Three strategies to maintain happiness during a tough time:

1. Surround yourself with things you love -

Be happy by doing things that make you happy!

2. Surround yourself with people you love -

Have friends that will help and support you! Be careful with whom you surround yourself with because there are lots of people out there that are capable of hurting you, AKA fake friends.

3. Stay focused -

Do not let anything swerve you away from achieving your goals!

Five things I am grateful for -

1. The ability to move my body for sports and health.

2. Squad.

3. Football.

4. Protein shake.

5. Sleep.

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