Dukan diet – a very effective diet to lose weight

   Dukan diet is a diet rich in proteins, less calories and has the advantage of reducing your appetite. It is a program that has 4 phases: attack phase, 3-10 days while you have to eat only proteins; alternative phase: you can add vegetables. You can alternate these 2 phases until you get to the desired weight; consolidation phase, it helps you to avoid regaining weight and stabilization phase. Before you start Dukan diet you should ask a specialist because it may appear deficiencies.