Crossfit Gyms – A Trend That Is Fast Catching On In The Fitness World
There are always new and upcoming trends surfacing in the world of fitness freaks – a new regimen that promises faster results, an old practice that is given new meaning in the modern exercise world or maybe a flash diet developed to burn more calories than ever before!
But in the recent years, no fitness trend has been able to create more buzz in this market niche like the Crossfit system of exercise. Founded in 1995 by former high school gymnast Greg Glassman, this system has been hitting all the checkmarks in lists of fitness enthusiasts all around the world. And the result is history – more and more gyms moving towards the Crossfit system to provide clients with the most effective and most variable exercises possible.
You will be amazed to know that the Crossfit exercise system is used across the world in many organisations other than gyms and fitness centers as well! The regime is followed even in training programs for firefighters, law enforcement, and military organizations. This fact alone is enough proof of the effectiveness of the system and justification enough for its amazing popularity.
Any Crossfit workout will follow three basic dimensions – sprinting, weightlifting as well as gymnastics. The trainers devise a new exercise plan for each day and have the entire world of exercise types at their disposal for including in it. This plan is referred to as the “Workout of the Day” or WOD and is the sole reason why clients/trainees find the system so appealing. The WOD method brings more variety of exercises to the fore than was ever thought possible. This keeps the trainees entertained and engaged without running the risk of the exercise routine becoming too boring.
The WOD plan is devised by the trainers to incorporate the ten specific exercise aspects laid down by the Crossfit system, namely accuracy, balance, stamina, cardiovascular and respiratory endurance, agility, flexibility, strength, coordination, power, and speed. The workout is mostly 20 to 30 minutes of intense activity and can even be designed to focus on a single part of the body alone. This makes the exercise regimen more versatile and allows trainers to exercise much more freedom in picking out the best workouts for their clients.
Another aspect that lends immense popularity to the Crossfit gym system is the annual games organised every year. There is a large sum of prize money in store for the winner and different categories are created to allow for fair competition. This keeps fitness freaks motivated to train harder and perform better, all the while helping them in achieving the stamina and health levels they desire.
In case you wish to find the best Crossfit gym in Philadelphia, you can always search for a list of names online. Your preferred search engine will be able to suggest a number of plausible options for your needs. Or you can simply visit CrossfitSupercharged.com and apply for membership straightaway. This is the best Philly Crossfit gym you will ever find.
About The Author
Amy Witherton is a Crossfit fitness expert who also likes to write many interesting articles and blogs, helping people understand the different aspects of this system. She recommends CrossfitSupercharged.com as the best Crossfit Philadelphia fitness centre to enrol into.