EMDR Therapy Theory

EMDR will desensitize disturbing and painful thoughts, sensations, images, and emotions, and turn around our negative beliefs. Self administered emdr explains the theory, and what to expect from self-administered EMDR. It provides a framework for self-help so that you can apply the 8 stages of EMDR correctly without the need of a therapist. For more information visit http://selfbetter.com/ .