Health Benefits of Chia Oil vs. Fish Oil
Chia oil and fish oil have both been known to bring many health benefits to people. But fish oil, while being helpful, also has negative side effects. Read on to find out why chia oil is better for you.
Fish oil does have health benefits, mainly due to the fact that it comes from fish, which have lots of omega-3 fatty acids in them, and our bodies can not make these on their own. It is important to get these acids because they are important to brain function, preventing inflammation, and growth and development. Fish oil supplements are also an easy way to protect your heart, improve your health and increase your
However, fish oil has not reduced the risks of getting any type of cancer, and studies have shown that the omega-3 fatty acid supplements in no way helped or reduced heart attacks or strokes. However, people should not rely solely on supplements for their fats. Eating seafood has many health benefits and can give you fats, vitamins, minerals, and molecules that you need, while fish oil can help but will not give you all of that.
Fortunately, there is a better alternative to fish oil. Chia oil gives you all the benefits of fish oil without increasing your risk of diseases. If you can not eat fish for whatever reason, and still need the omega-3 fatty acids, DHA and EPA, you can rely on chia oil from chia seeds (as well as pumpkin seeds, canola oil, flaxseeds, and walnuts).
Chia oil is plant based, so there is not any danger in taking a lot of it unlike there is if you eat too much fish oil. Also, because of it being plant based, it is very easy to put it in different types of food, like salads, smoothies, oatmeal, anything you can think of. However, bear in mind that because chia oil contains these essential fatty acids, it is sensitive to heat, and therefore not acceptable for cooking in a pan.
While there are not nearly as many risks as there are with fish oil, chia oil still has some risks to it. For example, if you are taking drugs for heart problems, make sure to talk to your doctor before taking chia oil because it may not be suitable for you. It is also has many calories, so it could cause weight gain, and you gain less nutrients from it than you do a whole chia seed. However, this can be solved by just tossing in chia seeds along with chia oil into the food you are eating.
But, the benefits outweigh the negatives. You can put chia oil in almost anything, and the taste is barely noticeable. It also has strong anti inflammatory properties and contains omega-3 fatty acids.
Overall, fish oil and chia oil both have their benefits, but the winning option here is chia oil, as it is easier to use and has less risks.
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